aerobic exercise

How Does Exercise Improve Brain Function

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How Does Exercise Improve Brain Function - Mom and toddler exercising

Most of us know exercise enhances physical fitness and overall health but how does exercise improve brain function? Throughout the last 100 years or so we have had some incredible advances in technology. Where We Come From We went from getting around either by walking or on horseback or horse-pulled carriages to driving in automobiles, … Read more

How to Exercise at Home Without Equipment

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How to Exercise at Home Without Equipment - squats

Now, that we have been directed to stay home, “How to Exercise at Home Without Equipment” became essential knowledge sense the Coronavirus outbreak. We understand that we need to keep active in order to assist our bodies in being their healthiest. I’m sure you’ve heard that old saying “if you don’t use it, you’ll lose it” … Read more