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Welcome to What is stress management about? We all know that part of being human is having to deal with stressful situations from time to time. Stress is just our body’s way of responding to changes in our life that we aren’t fond of because it seems more than we can handle at the time … Read more
Globally, we have been battling this COVID pandemic with lockdowns and Social Isolation for way too long and we need to understand why good mental health is important during this time. As humans, we are very social creatures and this isolation is adding many health issues. Many are finding it hard to cope with it … Read more
It seems everyone is talking about meditation these days so I figured it was time to learn ‘what is meditation and how it works’. Meditation has been around for centuries and often practiced within the spiritual realms of religion (Buddhists and Hinduism). In more recent times it has been practiced by business leaders around the … Read more
These are unprecedented, troubling times on a global scale with many governments implementing forced social distancing. In this article “Social Isolation and Mental Health”, we will explore just how isolation affects our mental health. With Corona Virus(COVID-19) running rampant across the globe it became necessary for governments to implement forced social isolation. Social isolation is … Read more