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As I watch my children and their kids navigate through their busy life it becomes evident why it is important to have a hobby. What do I mean? Let me explain myself. Have you ever asked someone what their hobby is? Chances are if that person is under 40 their answers would be, “Hobby? Who … Read more
Globally, we have been battling this COVID pandemic with lockdowns and Social Isolation for way too long and we need to understand why good mental health is important during this time. As humans, we are very social creatures and this isolation is adding many health issues. Many are finding it hard to cope with it … Read more
Most of us know exercise enhances physical fitness and overall health but how does exercise improve brain function? Throughout the last 100 years or so we have had some incredible advances in technology. Where We Come From We went from getting around either by walking or on horseback or horse-pulled carriages to driving in automobiles, … Read more