Why Good Mental Health Is Important

Why Good Mental Health Is Important - girl stretching

Globally, we have been battling this COVID pandemic with lockdowns and Social Isolation for way too long and we need to understand why good mental health is important during this time. As humans, we are very social creatures and this isolation is adding many health issues. Many are finding it hard to cope with it … Read more

Why it’s important to be happy

Why it's important to be happy - beautiful girl dancing on the trail

Do you know why it’s important to be happy? Sure, we know we prefer to be happy right? Or do we? As a child, I sometimes heard about people leaving jobs or relationships because they “weren’t happy.” What did they mean? It’s just a job so why not just keep doing it? Don’t you need … Read more

Why Should I Have a Mentor?

Why Should I Have a Mentor - mentoring a kid to fish

Why should I have a mentor? The question we should be asking is “Why don’t I have a mentor?). Especially with today’s more than ever highly competitive workforce. We have hit huge changes in the commercial world in the last 20 years due to the effects of the internet. And now with COVID taking the … Read more

What is the meaning of procrastination?

What is the meaning of procrastination - sleeping in

According to the Merriam- Webster dictionary, procrastination is intentionally and habitually putting off things that should be done. So why do we do it? Why do we put things off? Why can’t we just get it done? I know I have been guilty of procrastination at times. It isn’t always the tasks I don’t enjoy … Read more

How to Improve Self Esteem and…

How to Improve Self Esteem and... - self care

Did you ever wonder How to improve self-esteem and accomplish your goals? I certainly did. Since a very young age, I struggled with low self-esteem. This has negatively impacted my life in so many ways. Because I didn’t believe I was good at anything I wouldn’t try out for things as a kid. I had … Read more